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A Holistic Approach to Body Image

Get everything you need to create the body you desire and the confidence that comes with it.

You will... 

Form a new relationship between your mind and your body

The things that affect our overall health, like food and movement, are connected to memories, environment, learned behavior and habits. You will understand your unique relationship to your body, food and movement and make the changes to achieve new goals.

 

Set goals you will actually achieve

If your reason isn't strong enough, there will only be excuses. You will find the reasons that form your commitment to tangible goals.

 

Form strategies

You will find strategies to achieve and maintain your goals with strategies like: keeping commitment regardless of environment, finding out what is important to you and why it is important. 

 

A personalized hypnosis audio recording will be sent to you after completion of the course

This is another powerful tool in creating and sustaining the body image you want.

 

Join a private growing, global community for ongoing support and inspiration

Workbook to follow along with each section and fill out as you go.